May 2011
1 post
So today I took a pre workout that got me all ready for the gym. I went in with several ideas that I wanted to do but couldn’t land on one. I finally decided to do this upper body routine that one of my friends (another trainer) showed me. With my chest ready to quit, my back wondering when it was gonna be over, and my shoulders screaming at me trying to break my will, I finally finished the...
December 2010
1 post
So I saw my classical guitar sitting on my wall...
August 2010
1 post
What to do
So today was a pretty good day. Did a lot of driving and had some good food and conversations. Also did a little exploring and found out some stuff from the past that I’m pretty sure was indirectly focused on me but not in much of a positive way. I just like it when people think they know something about you and feel the need to express that opinion. The moment is passed and hell ya it makes...
July 2010
3 posts
Community
So we are still w/out power at work but as of 11 pm last night our bathroom sink broke off the wall somehow and flooded the basement. So now our workplace has black mold and a wonderful smell that fills the entire workplace.
So we had to call in the pro’s to come clean it up, but while all this is happening we still have to meet at the shop and now our clients have to wait outside...
Never know what you got . . .
So today along with everyone else in the area we went to work to find there was no power. So we waited for the few clients that were going to show up to let them know to head back home. We finally were walking out the door to head home for a nice day off when we were informed that our VA sister site needed extra staff - yup, that meant us. So we went to help out only to get put into rooms with no...
New Gym
So I joined Balley’s the other day since Gold’s closed down, it was nice to be back in a gym again especially since I’ve been on the abs diet. I’m used to being the small guy in the gym, I always have been and I know that I’m not in the best shape right now but DAMN! I walked in there and felt like I was in a training room for Gears (gears are the soldiers that are in...
May 2010
1 post
Memorial Day Cookout
Just grilled up fish and steak and had fish tacos and carne asada. Grilled tortilla’s, homemade salsa, and much more deliciousness - perfect!
April 2010
5 posts
Finding out I love “A perfect Circle”
So I got really bored this evening so i sat down...
FIIINNNAAALLLYYY got some good news.
FIIINNNAAALLLYYY got some good news.
I need some good news. I’m tired of getting all this shitty news. It’s like every freakin day now. I’m not a big “oh my life sucks kinda guy” but FUUUUCCCKKKKKKK, c’mon this is getting ridiculous!
March 2010
9 posts
One Day →
Buscandome by Nonpoint
OK so if you have something thats really good. I mean honestly GOOD, don’t let go of it, even if you know you might mess things up - otherwise you just end up fucked
So I woke up this morning and was thinking...
Lately it seems I have to exist minute by minute
A great song by Crossfade.
So you found out...
ya, so about that ride. It fuckin sucks. I’m just glad I have friends that believe in me more than I do. Something to hang on to.
Past It All
Just some thoughts I had. A little random but i was listening to a song called “Past it all” by Nonpoint, so maybe that’s what stirred this up.
I was thinkin the other day about what I have in my life after I saw people loose what they had, well more like in different situations I saw how people loose what they have, love, need, or just want. It was almost like I found a gaping...
You know I was thinkin a little while ago, I should’ve been a detective …
July 2009
5 posts
Diet
So Gio and I are halfway through our 2 week crazy diet. I’m not gonna lie, it’s one of the most difficult things i’ve ever done. I have had to have much support just to keep with it. Since last week was so crazy w/ my schedule i wasn’t really able to do much exercise but I went for a run first thing this morning and we just did p90x and then we’ll probably do some...
When blogging, don’t say “convo” for conversation. C’mon get on the bandwagon
Diet. Day 1
Ok so gio and I just finished our first day of our “world’s toughest diet” from muscle & fitness. I’m not gonna lie, it’s one of the
Most bland diets I have ever had. My body is craving bread or something filling. I can’t wait to see the results of this. Conrad has already bet me $20 that I won’t make it the 2 whole weeks. We’ll see …
Diet
So GIo and I just bought a shit load of eggs, spinach, tuna, and some produce to go on this extreme diet for two weeks. I’m a little nervous because it’s really bland but should yield some results. So hopefully things will work out and we don’t die. I think i’m mentally ready for this, we’ll see …
This iPod is amazing!
June 2009
23 posts
PS
I have never seen any kind of news story spread this fast. 5 people in the bookstore all got texts like at the same time that this happened
Everyone needs to check their sources - at least for now lol
THERE ARE NO OFFICIAL REPORTS THAT MICHAEL JACKSON IS DEAD. THE ONLY THING THAT IS KNOWN IS THAT HE SUFFERED CARDIAC ARREST. THE ONLY “REPORT” THAT HE IS DEAD IS STILL UNCONFIRMED
A great song by Deftones
WatchVideo report of the accident
2 DC Metro Trains Collide →
Comedians
Oh ya, just because you say your jokes louder doesn’t mean that you get funnier. Fucking almost funny comedians
It’s BANDWAGON not BANWAGON
F*&^%$# weather
So we were gonna go to the pool today to just chill and have a day to ourselves. We get to the pool and its closed, the clouds are coming over slowly. Whatever, it’s my day off so I’m gonna do SOMETHING. MD’s weather is starting to piss me off
So I’m pissed at UPS for not coming today. My xbox still awaits to be replaced.
Getting ready to plunge into a full week of nothing but school all day long … ugh
this is the song i wrote in the kitchen
GIo: “just think, years from now you can say ‘I made this in the kitchen’”
-regarding a song i wrote
What if instead of taking a red eye flight, they had a pink eye flight? Think that would work?
My air mattress looses air while i sleep. I found out that if i put my upper body dead center of the bed, the bed then acts like a hammock and i’m suspended in air. It’s nice. Except you eventually are just laying on the ground
Also, if you’re ever bored - the guard at lincoln memorial said that saturday night are usually pretty entertaining w/ all the drunks that come out and make asses of themselves
DC’s a pretty cool place at night. Especially when it’s raining
May 2009
2 posts
Work
So yesterday Shanti was feeling silly and decided that she would be funny and see what kind of reaction she could get from Keila and I by walking into my office with a box over her face. So she put the box over her face and walked into the office and was tilting her head and acting like she was looking around, her curiosity was piqued when she heard no laughing or questions like “what are...